For most people, the best way to get enough vitamin K is by taking a supplement. As it is hard to get enough from food, we could see various vitamin K2 supplements launched in the market.
Pregnant mothers make special efforts on their nutrient intake as a fetus' health and nutrition condition are highly dependent on maternal intake.
Many Vitamin K2 products are being sold at drugstores and pharmacies, and mainly MK-4 and MK-7 are typically seen in the market.
There are a few different forms of Vitamin K2, and they can be divided into subtypes. They are each abbreviated MK-number, where the number gets bigger as the tail gets longer.